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Our Classes

We have various yoga types of classes such as Yin, Hatha, Gentle, Restorative, Yoga Nidra
Meditation and Mindful Yoga, Breath and Meditation. These classes are for all levels offered
online and in person. These classes allow students to learn tools and techniques of self care to
keep the body strong and the mind calm. Regular yoga practice has been shown to increase lung
capacity, improve respiration, strength, flexibility, immunity, resilience and feeling of peace and
well-being.

  • Gentle Yoga
    Mondays 9:30-10:30 am EST Livestream
    1 hr
    Pay what you can
  • Mindful Yoga & Meditation
    Call to schedule
  • Restorative Yoga
    Schedule in workshop
  • Yin Yoga & Meditation
    Call to schedule
  • Hatha yoga
    Class includes yoga postures that will energize & challenge you.
    1 hr
    Call to schedule
  • Chair Yoga
    Gentle movement, stretching, breath and meditation done in a chair.
    1 hr
    Call to schedule
  • Yoga Nidra Meditation
    This a powerful practice of deep relaxation and guided meditation.
    1 hr
    Schedule in Workshop
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