Gentle Yoga with neck and shoulder stretches. Feel more at ease in your body and peace in
your mind. Gentle practice for all levels. 13 minute practice.
Flow & Roll Away Tension
Using your breath and gentle movement release tension and stress from the body and mind.
Props needed: 1 rolled blanket and 1 block
60 minute practice.
Learn to practice Nadi Shodhana - Alternate Nostril Breath.
This breathing technique acts as a purification (Shodhana) of the subtle energy meridians (the Nadis).
As it helps balance the nervous system, it is useful when you feel uptight or confused. It calms the mind yet leaves you mentally alert. This can be done sitting on the floor using a cushion or in a chair. There is a short meditation at the end for befriending the mind. 5 minute practice.
Letting Go of Negativity
In this short, dynamic yoga practice, let go of whatever it is you no longer need and bring in what you want more of.
This gentle yoga practice uses asana (postures), recitation and mudra (symbolic hand gesture) meditation to release negativity and invite positive energy into your life.
15 minute practice.
Back Care Yoga
A short practice to strengthen and stretch your back.
Have a blanket, 2 blocks and a strap for your practice.
30 minute practice.
This Restorative Yoga practice is designed to bring in more ease and space into your body and mind. This practice is a wonderful to do before bed or anytime you need to relax and restore. 72 minute practice.
This is a gentle yoga practice to that provides a whole body "tune up." Allow your breath, body and mind to connect and feel more alive.
56 minute practice.
Neck And Shoulder Yoga
This is a 15 minute yoga practice designed to help with general neck pain and stiffness that comes from frequent poor head posture that is attributable to looking at mobile devices, computers and driving.