Gentle Yoga with neck and shoulder stretches. Feel more at ease in your body and peace in
your mind. Gentle practice for all levels. 13 minute practice.
Chair Yoga - Neck and Shoulders
Flow & Roll Away Tension
Using your breath and gentle movement release tension and stress from the body and mind.
Props needed: 1 rolled blanket and 1 block
60 minute practice.
Learn to practice Nadi Shodhana - Alternate Nostril Breath.
This breathing technique acts as a purification (Shodhana) of the subtle energy meridians (the Nadis).
As it helps balance the nervous system, it is useful when you feel uptight or confused. It calms the mind yet leaves you mentally alert. This can be done sitting on the floor using a cushion or in a chair. There is a short meditation at the end for befriending the mind. 5 minute practice.
Letting Go of Negativity
In this short, dynamic yoga practice, let go of whatever it is you no longer need and bring in what you want more of. This gentle yoga practice uses asana (postures), recitation and mudra (symbolic hand gesture) meditation to release negativity and invite positive energy into your life.
15 minute practice.