Videos

    Chair Yoga
    Gentle Yoga with neck and                    shoulder stretches.  Feel more at          ease in your body and peace in 
    your mind. Gentle practice for all          levels.  13 minute practice.
Chair Yoga - Neck and Shoulders

Chair Yoga - Neck and Shoulders

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      Flow & Roll Away Tension
     Using your breath and gentle               movement release tension and             stress from the body and mind.
     Props needed:  1 rolled blanket             and 1 block
     60 minute practice.