Restorative Yoga

Service Description

This is a gentle style of Yoga that uses props to support the body in order to deepen the benefits of the poses. It is a soothing and nurturing practice that promotes the effects of conscious relaxation. Restorative Yoga promotes relaxation with the incorporation of slow, mindful movement and postures to stretch and strengthen the body. Postures will be modified to meet the physical needs and abilities of the student. The class will also include breathing and meditation practices to relax the nervous system. It is open to anyone who seeks to move away from habitual triggers and self-judgment to a more observant curiosity about their internal experience in the present moment. Restorative yoga is appropriate for beginners as well as experienced practitioners, as it is nurturing and rejuvenating for everyone.