Hatha yoga

Service Description

This class incorporates correct alignment in each pose, meditation, breathing technique, and posture in order to create a positive flow of energy throughout the body. This will improve your concentration, challenge you physically, and create peace of mind. At the end of this Hatha yoga session you will feel energized, relaxed, and happy. This class is not on the regular weekly schedule; however, class is available for private or group session. Please call to schedule.