Nutrition & Wellness Individual Session

Service Description

Comprehensive approach to improving your health through diet and lifestyle. Individual session will consist of reviewing diet, lifestyle, and overall health status. Clients will be given the tools, menu plans and recommendations to improve their health, energy and obtain and maintain their optimal weight. Learn to evaluate current eating habits and hunger and fullness cues. Clients will become aware of what strategies are necessary in order to achieve and sustain a healthy weight without sacrificing the enjoyment of foods and the pleasure of the eating experience.