Nutrition & Wellness Individual Session
- 1 hr1 hour
- 150 US dollars$150
- Online Session
Comprehensive approach to improving your health through diet and lifestyle. Individual session will consist of reviewing diet, lifestyle, and overall health status. Clients will be given the tools, menu plans and recommendations to improve their health, energy and obtain and maintain their optimal weight. Learn to evaluate current eating habits and hunger and fullness cues. Clients will become aware of what strategies are necessary in order to achieve and sustain a healthy weight without sacrificing the enjoyment of foods and the pleasure of the eating experience.
4670 Coral Ridge Drive, Coral Springs, Florida 33076 Ignite Yoga and Fitness, Coral Ridge Drive, Coral Springs, FL, USA