Feb 6, 20213 minAccepting What IsTo promote inner peace and reduce stress, it is beneficial to traverse life’s journey by accepting what comes our way with...
Jan 5, 20213 min New Year - Stay Calm, Have Fun and Get Stronger! We're approaching a New Year! Rather than having the same old intentions of losing weight and hitting the gym, why not look at an overall...
Dec 10, 20203 minBalance Your BeingAs we enter into another month of a pandemic-altered world and being physically distanced, we may find ourselves a bit off balance. Our...
