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Jan 5, 20213 min read
New Year - Stay Calm, Have Fun and Get Stronger!
We're approaching a New Year! Rather than having the same old intentions of losing weight and hitting the gym, why not look at an overall...
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Dec 10, 20203 min read
Balance Your Being
As we enter into another month of a pandemic-altered world and being physically distanced, we may find ourselves a bit off balance. Our...
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Sep 4, 20203 min read
Yoga Nidra for Deep Relaxation
As individuals, we often hold tension in our minds and bodies, which can result in mental and physical fatigue. Yoga Nidra, an ancient...
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