Oct 11, 20202 min readMindful Eating for Weight ManagementEating: It’s a shared human experience, and one of the pleasures of being in a body! But how many of us eat mindfully—or even know what...
Sep 4, 20203 min readYoga Nidra for Deep RelaxationAs individuals, we often hold tension in our minds and bodies, which can result in mental and physical fatigue. Yoga Nidra, an ancient...
