Jan 5, 20213 min New Year - Stay Calm, Have Fun and Get Stronger! We're approaching a New Year! Rather than having the same old intentions of losing weight and hitting the gym, why not look at an overall...
Dec 10, 20203 minBalance Your BeingAs we enter into another month of a pandemic-altered world and being physically distanced, we may find ourselves a bit off balance. Our...
Nov 8, 20203 minYoga Basics & BenefitsMost individuals practice yoga on the recommendation of a doctor or friend ore because of a physical or mental condition. Yoga, however,...
