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New Year - Stay Calm, Have Fun and Get Stronger!
We're approaching a New Year! Rather than having the same old intentions of losing weight and hitting the gym, why not look at an overall...
Jan 5, 20213 min read
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Balance Your Being
As we enter into another month of a pandemic-altered world and being physically distanced, we may find ourselves a bit off balance. Our...
Dec 10, 20203 min read
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Yoga Basics & Benefits
Most individuals practice yoga on the recommendation of a doctor or friend ore because of a physical or mental condition. Yoga, however,...
Nov 8, 20203 min read
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