Dec 10, 20203 minBalance Your BeingAs we enter into another month of a pandemic-altered world and being physically distanced, we may find ourselves a bit off balance. Our...
Oct 11, 20202 minMindful Eating for Weight ManagementEating: It’s a shared human experience, and one of the pleasures of being in a body! But how many of us eat mindfully—or even know what...
