Yoga Nidra Meditation Teacher Training

Service Description

Yoga Nidra is a deep relaxation and meditation practice that originated from the ancient tantric teachings. It is a systematic approach to deep relaxation that promotes physical, mental, and emotional relaxation and renewal. Yoga Nidra is also known as “yogic sleep,” a state of consciousness between waking and sleeping, where the body is completely relaxed, and the mind is alert and receptive. During Yoga Nidra, you lie down in a comfortable position and follow a guided meditation that takes you through a series of relaxation techniques. You are guided to pay attention to different parts of your body, your breath, and your thoughts and emotions, without judgment or attachment. This allows you to release physical and mental tension, reduce stress, balance nervous system, and improve your overall well-being. Some of the benefits of practicing Yoga Nidra include: • Reducing stress and anxiety • Improving sleep quality • Boosting immune function • Enhancing creativity and focus • Promoting overall well-being In this Yoga Nidra Training participants will learn: 1. The theory and the benefits of Yoga Nidra Meditation 2. The five steps of Yoga Nidra guided practice. 3. To create a Sankalpa, higher resolution, that resonates with the heart’s desire. 4. To practice a method of Yoga Nidra meditation and techniques on staying awake and aware. This Yoga Nidra Meditation Training is open to students and teachers wanting to learn more about the practice of Yoga Nidra Meditation. Yoga teachers receive 2 CEUs with Yoga Alliance for taking this training. Cost of Yoga Nidra Meditation Training: Early Bird Registration $65 by July 1st Regular Registration $75 The training will be held in person at Key Largo Yoga Studio 99198 Overseas Highway Key Largo, FL 33037 305-879-0377 www.keylargoyoga.com

Contact Details

• 99198 Overseas Hwy, Key Largo, FL 33037, USA

  954-871-5222

  fabyogawell@gmail.com