Yoga Nidra Meditation

Service Description

Yoga Nidra is a state of conscious deep sleep. Yoga Nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life. Yoga Nidra Meditation is a powerful technique to progressively release muscular, emotional, and mental tensions. Total relaxation of the body helps the optimal functioning of the endocrine system and parasympathetic nervous system. This practice allows you to release stress, support your immunity and bring peace and clarity into your body & mind. You will have the opportunity to create a Sankalpa or resolve to bring about a positive change in your life. Tap into your inner wisdom and awaken to your true SELF! This practice begins with gentle yoga to prepare the body to completely let go, followed by the Yoga Nidra Meditation that will be done in a reclined position. No Yoga or Meditation Experience Needed. For maximum comfort bring yoga mat, 2 beach towels & socks! Some of the benefits of practicing Yoga Nidra include: 1. Reducing stress and anxiety 2. Improving sleep quality 3. Boosting immune function 4. Enhancing creativity and focus 5. Promoting overall well-being Space is limited reserve today! Investment in Self: $20 in advance and $25 at the door. The training will be held in person at Key Largo Yoga Studio 99198 Overseas Highway Key Largo, FL 33037 305-879-0377 www.keylargoyoga.com

Contact Details

• 99198 Overseas Hwy, Key Largo, FL 33037, USA

  954-871-5222

  fabyogawell@gmail.com