RELAX & RENEW® Workshop

Service Description

Experience a revitalizing blend of RESTORATIVE YOGA, and Guided Meditation. We invite you on this blissful journey into relaxation whilst listening to the soothing music and the ambient candlelit room. Beginning with gentle yoga postures to warm and prepare the body for the restorative sequence. The restorative yoga consists of simple postures in which the body is supported by bolsters, pillows and blankets. This will allow you to open slowly and deeply. Spending time in the postures you will guided through various relaxation techniques such as breath work & visualization. Release your stress and fill your body and life with ease and peace. This practice is beneficial for all levels of practitioners. No experience in yoga or meditation needed.

Contact Details

• Ignite Yoga and Fitness, Coral Ridge Drive, Coral Springs, FL, USA

  954-345-9642

  igniteyogaandfitness@gmail.com