Join date: Aug 28, 2020
Jan 5, 2021 ∙ 3 min
New Year - Stay Calm, Have Fun and Get Stronger!
We're approaching a New Year! Rather than having the same old intentions of losing weight and hitting the gym, why not look at an overall...
Oct 11, 2020 ∙ 2 min
Mindful Eating for Weight Management
Eating: It’s a shared human experience, and one of the pleasures of being in a body! But how many of us eat mindfully—or even know what...