We're approaching a New Year! Rather than having the same old intentions of losing weight and hitting the gym, why not look at an overall...

Eating: It’s a shared human experience, and one of the pleasures of being in a body! But how many of us eat mindfully—or even know what...

As individuals, we often hold tension in our minds and bodies, which can result in mental and physical fatigue. Yoga Nidra, an ancient...